Field Notes

The first 1,000 days of life are essential to brain development, according to Harvard Medical School.¹ The way the...

During flu season or when feeling under the weather, people depend on foods like chicken soup, citrus fruits and tea...

Low energy, achy joints, weight gain...it's just part of getting older, right? Wrong! Aging can be a welcome...

Vigilance Elite's Shawn Ryan is no stranger to being prepped and ready for unforeseen situations. Right now, there...

What are the Big Five?

Most people associate malnutrition with a lack of food intake, but you can experience malnutrition anytime you...